Meditative Watercolor + Sound Bath Workshop

Hosted by: Mind Body Paloma and She’s Artsy Studio

Date: Sunday, March 8th 5-7PM

Location: Walker Nature Center: 11450 Glade Dr, Reston, VA 20191

This workshop is an invitation to slow down, soften, and reconnect.

We’ll begin with a 45-minute sound bath designed to calm the nervous system and gently guide you into a state of deep relaxation. Through layered sound and vibration, you’ll be supported in releasing tension and settling into stillness.

From there, we’ll transition into a 45-minute intuitive watercolor practice, a meditative, process-led approach to painting that focuses on feeling rather than form. You’ll be guided to paint intuitively, using breath, movement, and emotion to allow color and water to flow freely onto paper. No prior art experience is needed; this is not about technique or perfection, but presence and expression.

This experience is about rest, reflection, and creative expression as a form of healing. You’ll leave feeling grounded, restored, and gently reconnected to yourself.

🖌 All art supplies provided + Cup of hot tea

Limited to 25 seats

https://www.mindbodypaloma.com/